Course Overview
Eat for Self-Care: Build a Thriving, Nourishing Routine without Dieting is designed to help you break free from restrictive eating habits and embrace a balanced, sustainable approach to nourishing your body. The course focuses on shifting your mindset from restriction to nourishment and creating a meal planning system that supports your physical and mental well-being. By learning how to honor your hunger and nutritional needs, you’ll build a self-care routine that leaves dieting behind for good.
Who is this course for?
This course is for you if you feel stuck in the cycle of dieting and want to transition to a healthier relationship with food. If you’ve struggled with restrictive eating, yo-yo dieting, or feeling unsure about how to plan meals that truly nourish your body, this course will guide you in creating a sustainable approach to eating. It’s perfect for if you're ready to use meal planning as a form of self-care rather than restriction.
This course helps with:
- Difficulty breaking free from dieting and restrictive eating habits.
- Guilt around food choices or struggling to honor hunger.
- Feeling overwhelmed by meal planning and not knowing where to start.
- The constant back-and-forth of yo-yo dieting and the frustration that comes with it.
In this course, you’ll learn how to:
- Nourish your body to thrive by meeting your nutritional needs as an act of self-care.
- Create a sustainable meal plan aka "nourishing routine" that crushes hunger with macronutrients and fuels your body for the long term.
- Ditch the diet cycle by challenging diet culture and building a routine that supports your health and well-being.