Eat For Self-Care: Build a Thriving, Nourishing Routine without Dieting

This course is for individuals who feel stuck in the cycle of dieting and want to transition to a healthier relationship with food. If you’ve struggled with restrictive eating, yo-yo dieting, or feeling unsure about how to plan meals that truly nourish your body, this course will guide you in creating a sustainable approach to eating. It’s perfect for those ready to use meal planning as a form of self-care rather than restriction.

Digital file•1 file•By Caitlin Carbine